The Dukan Diet was created by French doctor Pierre Dukan. The Dukan Diet is based on how French women stay thin.
Phase one of the Dukan Diet is the attack: Four days of eating low fat, lean proteins, and nothing else.
Phase two depends on your true weight, calculated on Dukan Diet web site. Dr. Dukan says once you turn 20, realistically expect to gain two pounds per decade.
Once the true weight is determined, the Dukan diet plan is tailored to you.
The last two phases of the Dukan Diet add in other foods, and even cheat days.
Tuesday, February 21, 2012
Wednesday, February 1, 2012
DASH Diet Gets Healthy Reviews
The DASH diet has been ranked healthiest diet by US News & World Reports magazine two years in a row because of its balanced plan and for most improved health. With half of American adults over 65 with high blood pressure, a healthy eating plan for them and the whole family is timely.
The DASH Diet (Dietary Approaches to Stop Hypertension) is a medication-free program to lower blood pressure in just two weeks. This program is recommended by the American Heart Association, which called it “one of the 10 most important scientific discoveries of the year.”
The DASH Diet (Dietary Approaches to Stop Hypertension) is a medication-free program to lower blood pressure in just two weeks. This program is recommended by the American Heart Association, which called it “one of the 10 most important scientific discoveries of the year.”
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